Lake Arrowhead Jiu Jitsu: Wim Hof Method Fundamentals

Join us for a guided introduction to the Wim Hof Method featuring:
• Breathwork techniques
• Ice bath experience (supported & safe)
• Meditation practice
• Community connection

This is a space to slow down, reset, and learn tools for resilience—mentally and physically. Open to all levels, no experience needed.

Hosted by Lake Arrowhead Jiu Jitsu

Come curious. Leave energized. 💙